Meditation for Stress

Stress is something that brings about emotional and mental pressure which can let you feel fear, worry, anxiety, anger, apprehension, exhilaration and some other mental responses to various situations. The body however reacts instantly but in a very insufficient manner. Stress does not only affect mental condition but as well as physical and social aspects as well. Fortunately, advancement to treat this kind of mental condition has provided instant and efficient relief to people and that is through meditation. Meditation for stress has become one of the safest and most effective alternatives more than just taking up medications which can cause some adversarial effects.

Meditation for stress image It was said in the latter that stress is a mental condition not mental illness and that has to be emphasized. Total stress elimination is impossible and that’s a fact. It is very important for you to know that the goal of meditation is not to temporarily or permanently eradicate stress. What it actually does is stress management. With some relaxation techniques, you can have at least a control over stress helping you prevent its negative effects to your mental and physical health.

There are certain hormones which can induce stress and those are the norepinephrine and epinephrine. Both are naturally released by the adrenal glands. Too much production of those chemical can result to faster breathing, increase in pulse rate and blood pressure and some other cardiovascular related responses. Meditation is basically a technique which does the opposite thing. If you undergo deep meditation, you are actually somewhat like undergoing hibernation. The only difference is that you are doing it awake and not asleep. With that, you intentionally decrease breathing, metabolism, pulse rate and blood flow. Doing meditation for stress in a daily basis can help you achieve total relaxation which can alleviate your mental conditions. Both your physical and mental state is being improved in general.

Different kinds of yoga are one of the most popular meditation techniques. But just so you know, there are still actually other meditation techniques. There are really no such standards to evaluate the stress level of a person. That is why there are no certain complementary techniques which can be the most appropriate for you. The best meditation technique will always depend on your preferences.

One of the most practical meditation techniques is taking a deep breath for several minutes. The first thing that you have to do is to look for a place. Whether you do it indoors or outdoors, the place must be far from any distractions and unnecessary noises. Wear the most comfortable clothes. You can choose a word, sound pattern or a phrase which you are going to utter repeatedly while sitting with your eyes closed. One very common example is the sound “om” but you can choose your own of course. Sitting position is preferred than a lying position for it will avoid you from falling asleep during a meditation session. Doing Indian sit can be a very good start. If you are a right-handed person, inhale through your nose and exhale through your mouth. If you are a left-handed, do the opposite. Follow the 5-5-5 pattern. Inhale for 5 seconds. Hold your breath for 5 seconds and release the air for 5 seconds. It is not really necessary to be always exact with the figures as soon as you breathe deeply. Clear up your mind and watch how the light energy dances as you close your eyes. Do it regularly for 10 to 20 minutes and you will surely achieve the peace of mind you ever wanted.

Meditation for stress is just a complementary treatment. Never consider it as permanent solution to your problems. Stress of whatever cause is always a part of being human. It is normal and all of the people are experiencing stress but not all the people know how to properly handle it.

Meditation at Home

Meditation is the art of relaxing and relieving your stress by concentrating on a single focal point. It also helps you to keep your body and mind in a relaxed condition at the same time. The expert studies have proved that those who meditate regularly are full of energy and positive thinking. They have more control of their emotions and thoughts and the concentration of such individuals is more as compared to other.

Meditation at home image How meditation at home is useful?

The individuals who are associated or follow the East – Asian religion follow meditation as a part of their culture. However, in the modern times the art of meditation is followed by one and all irrespective of caste and creed. It is believed that to meditate there is no need to follow any particular religion or culture. The main idea of meditation at home is to remove the negative thoughts, which are present in the individuals and also in the surroundings and generate positive energy out of them. When you decide to meditate at home your posture for meditation should be correct; whichever way you are meditating your back should remain straight and you should make yourself free from any kind of disturbances.

Tips for meditation at home

When you decide to do meditation at home there could be many disturbances around you which can distract you very easily and you cannot concentrate on your meditation. There are a few tips if followed can give excellent results of meditating at home. When you have made up your mind to meditate at home you should decide perfectly the timings you would want to meditate. The meditation at home timings should be fixed and every day you should meditate at the same time mandatory which shall bring better results. The experts suggest that early morning is the best time for meditation.

The place for meditation at home is also an important aspect to be kept in mind. You should find a place, which is comfortable for you to meditate. It is not necessary that the place you choose to meditate should have all the facilities but it should be calm and silent to help you to concentrate and relax your mind and body without any disturbances. The place can be just next to your bedroom, drawing room any place where you can sit for a few minutes and relax.

You should always take care that your family members understand the importance of meditation at home and help you so that you do not have any distractions and you can spend a few minutes in meditation. You need to explain them why it is important for you so that they can take care of the rest of the activities when you meditate. The meditation at home can be more relaxing if you can use incense sticks or natural aromas, which give you peace of mind. These aromas also give a relaxed feeling when clubbed along with the meditation. The aromatherapy may not be effective for everybody but if done shall definitely give good results.

Many people listen to light music during meditation at home. The light music also helps in soothing the mind and relieving the stress of your body while relaxing. The only thing to be kept in mind is you should not get distracted and concentrate on your meditation.

Meditation for Depression

Depression is one of the worst things that can happen to an individual. It has been defined as a state in which an individual feels a lot of sadness and hatred from within but this is not simply living in a hole. Depression is a disease with symptoms just like any other disease.

There are several ways in which depression can be treated including using antidepressants but meditation is one that has been used by many people for a long time. Meditation is a complex practice that involves clearing the mind of all thoughts and focusing on attaining a mode of consciousness so that one realizes benefits of certain activities or events in his life.

One may wonder how it is possible to use meditation for depression and attain good results which could even be better than use of medication. Usually, depression happens gradually from some negative activities and issues in our lives which create a black hole in our minds, and since there are no ways to release the tension brought by the feeling, the black hole continues to deepen and results into a mental condition or mental breakdown and the cessation of these feelings could be in the form of suicide or an equally bad action. However, with the meditation for depression, it is easy to analyze the actions which are negative in our lives, determine how they have affected our lives and make reflections that could be important in helping us move forward without being haunted by our past.

There are basic principles that should be followed by an individual in order to have a successful meditation exercise. These include mantras and affirmations. One of the most important things that should be considered is that depression brings sadness and unhappiness in the life of an individual, and, therefore, one principle is to always remember that you are solely responsible for your own happiness and not someone else. This being the king will help one to develop other mantras that help in the whole exercise. If one hurts others, the same person may suffer the same fate, and, therefore, meditation helps one to focus on the wrongs that one has committed and by adding some rights to it, he turns the negativity of the issues in his life to positivity and to the success of the person in changing his or her attitudes and helping him cope with the factors that initially may have led to depression.

Although meditation is seen to be generally good in the management of stress and depression, it essential for individuals to understand that they should not meditate at all times especially when one has extreme depression because it is a challenging task and instead of being successful in the reduction of stress, it acts only to increase the depression since failing to overcome the challenges brought about by meditation could be seen as personal failure. Meditation for depression is useful for all kinds of depression regardless of whether the cause is situational or that which is due to chemical imbalance in the brain. If you need to manage your depression and do not want to depend on medication, try meditation.

Benefits of a Walking Meditation

Walking meditation means meditation in action. Meditation is a form of practice where you can train or induce yourself in order to achieve a certain goal. It was introduced a long time ago for religious purposes but it has become popular because you can either use it for soul searching or relaxation. It is best used for the beginners who will have a spiritual, mental and physical experience. You can either practice it in the park, house or any outdoor enviroment.

In most meditation, eyes are closed while in the meditation state but while walking, eyes are open. Reason being that, you don’t want to fall walking. You have to be aware of your surrounding like the sun, rain and human activity. When your whole body is moving, you are more aware of your surrounding than when your sitting. You will get to develop and feel that intense moment and feel relieved. Our daily activities has been linked with walking meditation. Walking to a nearby store or taking an evening stroll can be best described as a form of walking meditation.

When doing this meditation, you have to start walking in a faster pace and then slow down until you feel lazy. Walk more quickly and make sure you feel comfortable in body and mind. With these practice, your going to feel good and your body balance will be stable. Control on your breathing and make sure it is natural. Be aware of your surrounding but do not concentrate on them and make your eyes relaxed. Allowing them to smile and put all your worries behind. Put your own imaginations accompanied with beautiful scenarios. Walk slowly and feel the beauty of the earth in every step you take. This has to be put in practice everyday until you master the art.

What is Breathing Meditation?

Breathing meditation is the total focus on breath that enables you to let go any thought you may have in order to relax your body and mind so as to heal and rejuvenate. Generally, its purpose is to calm the mind in order to create an inner peace.

Just like a person who has woken up from a deep sleep feels refreshed, breathing meditation can do the same if you take part in a session daily. You can use it to reduce distraction before taking part in a Lamrim meditation.

There are many breathing meditation techniques but beginners should use the simpler technique.

First find a quiet place where you will sit comfortably. You should sit in any position that you feel comfortable in. If you wish you can even sit on a chair. Just make sure that your back is kept straight. This is important as it stops your mind from feeling sleepy and sluggish.

Sit down and close your eyes partially then focus on your breathing. Try to breathe naturally through the nostrils and do not attempt to control your breath then try feeling the breath’s sensation as it gets in and out through nostrils. The object of this breathing meditation is the sensation. So try to concentrate on it and leaving everything else out of your mind.

At first your mind will become very busy and may feel as if it is becoming busier from the meditation. In the real sense it is just how busy your mind is. As different thoughts arise you will be tempted to follow them, but you should try to resist them and focus on the sensation only. The moment you notice that you are drifting away, you should immediately return to the meditation. Do this regularly till you mind focus on the breath.

Learn Meditation for a Happier Life

Meditation is the ancient art of teaching oneself to relax the mind and body. In this fast paced world of ours, life can get very hectic and because we are controlled by our earthly desires we often abuse our body to a great extent.

And what we often fail to realize is that, we don’t need to take expensive vacations or see a shrink to deal with our stress, we are perfectly capable to deal with it on our own.

You can learn meditation to calm the mind: this may seem pointless to many but often when we are very stressed out taking a break and doing absolutely nothing may be the best solution.

Any person of any age can learn to meditate: regular meditation can help with maintaining blood pressure, build self confidence, increase learning ability and memory, reduce anxiety attacks and most importantly deal help to deal with stress.

You can learn meditation by yourself: there is no need to pay for an expensive meditation course (although these can help short-cut the process).

There are however a couple of things which need to be fulfilled in order to help you meditate and help you to find that it is easy and fun to learn.

Start by choosing an ideal location where you can relax, preferably a place which is quiet, does not have too many distractions and is not too bright or too dark.

Be seated on a chair or the floor: your body should be upright and your head at a comfortable angle.

Put your hands on the lap and close your eyes, this shuts down two of your senses: touch and sight.

Breathing is another very important part for medication: breathe slowly and concentrate on the exhalation and inhalation.

Let go of all your thoughts, and focus on your breathing and try visualizing it. Keep at it as long as possible, you will find yourself rejuvenated and revitalized at the end of it.

What is Meditation?

What is meditation? We have heard about it many times. However, our practical understanding may be different from its technical definition. Keeping your cool through a deep mental concentration or relieving stress through yoga may seem to be an act of meditation. But is it?

Meditation in its simplest form is a state when your mind is alert while going through a condition of profound thought and peaceful reflection, calming the mind and silencing the body. This will start the foundation of a more diverse level of mind and emotional transformation.

It is believed that meditation is a powerful way of realizing your ultimate prospective. In reality, anyone who achieves his highest level of awareness through a deep yet alert mind concentration will come to realize his full holistic potential.

Meditation brings limitless boundaries. It covers all human being from all walks of life, gender, race, culture, religion and nationality. It explores our spirit and emotions overcoming fear, stress, hate, anger and negativity. Meditation facilitates a healthy mind and body and it works to induce a sound communal transformation by seeking to engage more people in this practice. It is not a religion. You will not be breaking any rules of spiritual or any laws of humanity by carrying out meditation as a regular routine.

The Latin root word of Meditation is Mederi which means “to heal”.

Meditation has been around for many centuries. It can be traced as early as the biblical era. Other forms of meditation also blossomed from China and India involving Taoism and Buddhism. In general, meditation is used to govern a greater mental well-being and develop a healthy self-control providing a feeling of complete tranquility. Here are some of the wide-ranging benefits of meditation.

-Immune boosting
-Manages hypertension
-Helps control insomnia
-Decreases blood lactate levels
-Gives emotional stability

What is Mindfulness Meditation?

Mindfuless meditation is not to be confused with other forms of meditation. It is a non religious and non secular form of meditation that does not involve the use of religious symbols, special clothes or a particular sacred locations in other to practise it.

The goal in mindfulness meditation is to attain a certain state of consciouness or awareness with your daily experiences.It involves living life on a moment by moment basis they by allowing you to have a conscious exerience of life intead of thinking of the future. It aims to free the mind completely of every thought there by relaxing the body to such a extent that all your thoughts begin to disappear. This type of meditation technique helps you to relax your mind and body in a relatively simple way.

For starters all you need to start this kind of meditation is seek out a peaceful and quiet location where you can meditate privately without being distracted or disturbed. You can then proceed to choose a meditation posture that you find comfortable, the next step is to free your mind of all form of worry or anxiety and observe your breathing, the way chest expands and contracts, all in a non judgemental way, just observing utill all thoughts begin to disappear.

Do note that for a beginner it is advised that you practice mindful meditation for not more than thirty minutes at a time.Remember that during this process that your only focus is on the now and not the future,focus on the breaths you are taking and how the air feels in your lungs ands you approach the end of your session gently allow your beathing as your anchor to bring back to the present reality.

The daily practice of this type of mediation has the potential to put your mind at ease and free you from all stress.

Is Location Important For Meditation?

There are lots of things where location is important but one question that gets raised quite regularly is whether or not location is important in meditation. As with most things in life, there’s no correct answer to this. The answer could be yes, no or maybe and it would still be correct. We’ll take a look at some different forms of meditation and assess the importance – or otherwise – of location for each of them.

Location and walking meditation

With a walking meditation there’s a lot to be said for varying the location so that you can have a different meditative experience each time.

Since you keep your eyes and other senses open whilst you’re walking, you are opening yourself to experiencing all those different senses. You’ll be open to the details that you observe – ones that would normally just pass you by as part of the scenery. This isn’t just limited to sights. If you’re doing a walking meditation diligently then you’ll also be listening for the sounds around you and taking in the smells that you experience as you go on your walk.

You’ll also get a physical experience that will vary according to the surface and gradient you’re walking on as well as the footwear that’s cladding your feet. You could even take in your fifth sense – that of touch – as you walk along.

So the location is important in the sense that it is actually an integral part of your walking meditation. But it’s also unimportant in the sense that there are few places that you can’t carry out a walking meditation.

Location and breathing meditation

Carrying out a breathing meditation can be independent of where you are. Or it can be linked if you’re doing one of the more physical forms of this kind of meditation.

The more strenuous types of breathing meditation where you are actually using your arms to help accentuate the flow of air into your lungs need a certain amount of clear space around you. So you wouldn’t be able to carry them out on a crowded subway train for instance!

But just concentrating on your breathing pretty much doesn’t care where you are. You’re going to breathe anyway, it’s just that your focus will be on the breaths you’re taking rather more than it normally is. The mere act of taking a deep breath and then exhaling the stale air can be the totality of the experience. Which means that it’s possible to do this anywhere.

Location and traditional meditation

Traditional meditation usually concentrates on a focus point. This can be the flame of a candle or the repetition of a mantra.

Whilst this can be carried out almost anywhere, a lot of people like to set aside some “space” to carry it out. This could be as simple as a room in your home with a “do not disturb” sign on the door or it could be a dedicated space with a meditation cushion or bench and some scented candles or incense burning to add to the ambience.

Location and binaural beats meditation

Surprisingly, although it’s a recent progression in the art of meditating, this is probably the most influenced by location.

You need somewhere to sit or lay down where you’re unlikely to be disturbed for the duration of the binaural beats track. It’s usually an eyes closed process, so you won’t be driving or walking or doing anything else that would be dangerous or just plain stupid whilst your eyes are closed.

Although it’s more location dependant than the other forms we’ve discussed, it’s still a great way to experience a deep meditative state without much effort on your part.

Click here for the best binaural beats meditation I’ve found.

How To Meditate Deeply – Tips For A Deep Meditation

There’s a lot to be said for deep meditation. You can almost shut out the whole outside world and be in your own personal meditation space. But the first question is still “how to meditate deeply”, especially if you’re still starting out with meditation. Here are some tips to help you experience a deep meditation.

Meditate deeply imageLearn to calm your mind

Most people’s minds are constantly buzzing. Thoughts are flying around our minds nineteen to the dozen. And if that’s happening when you start your meditation session you’re almost doomed to failure unless you do something about it.

Start by paying attention to those thoughts. Are they something that needs to be dealt with before you can embark on today’s meditation? Or are they just your mind’s equivalent of white noise? For most people, the answer is the second one. Which is good news!

Calming your mind takes a bit of practice but gets easier the more you do it.

Start with a few deep breaths. These are a great way to calm your body as well as your mind.

In your mind’s eye, see all those frantic thoughts leaving your body every time you breathe out. Notice them riding the air you’re expelling and maybe even see them burst like a soap bubble when they’ve got far enough away for you not to breathe them in again instantly.

To start with it may take ten, twenty, thirty or even more of these deep breaths for your mind to calm down but with practice you’ll be able to get to the same calmer state in a handful of breaths.

Stop worrying about whether you’re doing it right

This is the other major cause that stops people from meditating deeply.

Over analysis of whether or not you’re meditating correctly – let alone deeply – is a big stopping block for a lot of people.

Chill out!

Chances are that you are meditating right already.

But the constant questioning of yourself – almost constantly scoring yourself out of ten every minute or two – is getting in the way of achieving any meditative state let alone a state where you’re meditating deeply.

Stop concentrating so hard on whether or not you’re doing your meditation perfectly. Instead, just go with the flow and trust your body to know what’s best for you. Even if you’re clueless about this.

Get help

If those two simple steps don’t allow you to meditate as deeply as you’d like to, don’t panic.

Find a local class or an internet based course to help you.

There are plenty of these around and between them they cover every meditation method you’ve ever heard of and then some.

Pick one that you’re most comfortable with – whether it’s a traditional method of meditation such as breathing or walking or a more modern method such as using binaural beats to encourage your brain to reach a deep meditative state with almost no effort.

Then practice on a regular basis. Because practice is important in every area of our life and that applies to meditating deeply just as much as it does to anything else.

Click here to check out this easy to use method to meditate deeply.