Stress is something that brings about emotional and mental pressure which can let you feel fear, worry, anxiety, anger, apprehension, exhilaration and some other mental responses to various situations. The body however reacts instantly but in a very insufficient manner. Stress does not only affect mental condition but as well as physical and social aspects as well. Fortunately, advancement to treat this kind of mental condition has provided instant and efficient relief to people and that is through meditation. Meditation for stress has become one of the safest and most effective alternatives more than just taking up medications which can cause some adversarial effects.
It was said in the latter that stress is a mental condition not mental illness and that has to be emphasized. Total stress elimination is impossible and that’s a fact. It is very important for you to know that the goal of meditation is not to temporarily or permanently eradicate stress. What it actually does is stress management. With some relaxation techniques, you can have at least a control over stress helping you prevent its negative effects to your mental and physical health.
There are certain hormones which can induce stress and those are the norepinephrine and epinephrine. Both are naturally released by the adrenal glands. Too much production of those chemical can result to faster breathing, increase in pulse rate and blood pressure and some other cardiovascular related responses. Meditation is basically a technique which does the opposite thing. If you undergo deep meditation, you are actually somewhat like undergoing hibernation. The only difference is that you are doing it awake and not asleep. With that, you intentionally decrease breathing, metabolism, pulse rate and blood flow. Doing meditation for stress in a daily basis can help you achieve total relaxation which can alleviate your mental conditions. Both your physical and mental state is being improved in general.
Different kinds of yoga are one of the most popular meditation techniques. But just so you know, there are still actually other meditation techniques. There are really no such standards to evaluate the stress level of a person. That is why there are no certain complementary techniques which can be the most appropriate for you. The best meditation technique will always depend on your preferences.
One of the most practical meditation techniques is taking a deep breath for several minutes. The first thing that you have to do is to look for a place. Whether you do it indoors or outdoors, the place must be far from any distractions and unnecessary noises. Wear the most comfortable clothes. You can choose a word, sound pattern or a phrase which you are going to utter repeatedly while sitting with your eyes closed. One very common example is the sound “om” but you can choose your own of course. Sitting position is preferred than a lying position for it will avoid you from falling asleep during a meditation session. Doing Indian sit can be a very good start. If you are a right-handed person, inhale through your nose and exhale through your mouth. If you are a left-handed, do the opposite. Follow the 5-5-5 pattern. Inhale for 5 seconds. Hold your breath for 5 seconds and release the air for 5 seconds. It is not really necessary to be always exact with the figures as soon as you breathe deeply. Clear up your mind and watch how the light energy dances as you close your eyes. Do it regularly for 10 to 20 minutes and you will surely achieve the peace of mind you ever wanted.
Meditation for stress is just a complementary treatment. Never consider it as permanent solution to your problems. Stress of whatever cause is always a part of being human. It is normal and all of the people are experiencing stress but not all the people know how to properly handle it.