Chakra meditation techniques can help balance the mind and body to help keep your aura in balance. This can help you feel better and make your life more on an even keel.
This is used to bring harmony to both your body and aura as well as discover any problems that you have to any of the spheres. As you become more attuned to the nuances in your body and aura, you may discover things about yourself and be more aware of the imbalances that may be occurring.
One of the quickest and easiest ways the you can do this is by drawing colors to your body. You can spend as much time as you like on it, but remember there is no time limit. Some people find this to be difficult since it requires you to use your imagination, and if you are one of these people, do not let this keep you from doing it. For some, this can take time to become adept at it.
You first need to imagine yourself joined to the earth by a root. This is what is referred to as grounding, and you should do this every time you begin to meditate. Once you have done so, imagine a red light being drawn down your spine and into this root. Let it encompass your feet and climb up to your hips, like it is filling up with a bucket.
Next, you want to do it again with orange to your stomach, going down the spine, and again with white light to your solar plexus. Follow that with yellow, making sure that you are completely covering your entire body with these colors and no spot is left without a color. Use green for your heart since this is the center, and think of it as being a calming influence. Light blue should be used at the throat, and dark blue to the center of your forehead, or the third eye. A light purple should finish it off, and it should encompass the entire aura to balance and protect.
You should allow at least 10 seconds to reflect on this chakra meditation technique before opening your eyes. Take some time to write down any impressions that you had during this and use this as your guide in the future. Remember this does take some practice before you become perfect at it.